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Weight Loss/Maintenance

mitch96

(13,912 posts)

5. Better I think...Our body has not caught up to the way we eat now.

Reply to canetoad (Reply #4)

Wed May 20, 2020, 03:47 AM

May 2020

Last edited Wed May 20, 2020, 05:23 PM - Edit history (1)

If you look at some of the current nutritional studies, intermittent fasting (one meal a day) and a whole food plant based diet works out very good for the human body. 24/7 meat and processed foods don't fair well for a healthy body and mind. YMMV works for me..
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20 replies

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Highlight:

How I lost a LOT of weight [View all] canetoad May 2020 OP

Your post is very interesting. madaboutharry May 2020 #1

From memory canetoad May 2020 #3

The original paleo diet, eh? nt mitch96 May 2020 #2

We could never, ever reproduce canetoad May 2020 #4

Better I think...Our body has not caught up to the way we eat now. mitch96 May 2020 #5

You are so right canetoad May 2020 #6

Congrats on losing babylonsister May 2020 #7

and do you put that on toast? donkeypoofed May 2020 #10

What does babylonsister May 2020 #12

OMAD one meal a day, IF intermittant fasting. phylny May 2020 #13

Pulses are beans and lentils... Lots of magic in them beans..!! nt mitch96 May 2020 #14

Pulses - lentils, peas, beans canetoad May 2020 #15

Definitely NOT tldr! Can you give some examples of what your one meal might consist of? Squinch May 2020 #8

Sorry I'm slow to get back to ya canetoad May 2020 #16

I've been trying this since I read your post. So far so good. Thank you for the idea! Squinch May 2020 #18

Great post! I do IF and OMAD too, and never felt better! donkeypoofed May 2020 #9

Truth in what you say canetoad May 2020 #17

The best diet I've done is similar. greymattermom May 2020 #11

Well done! Marthe48 Jun 2020 #19

Post removed Post removed Sep 2020 #20