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Exercise and Fitness

jony12

(6 posts)

10. :(

Reply to silentwarrior (Original post)

Fri Aug 31, 2012, 02:17 AM

Aug 2012

Last edited Sat Sep 1, 2012, 02:56 AM - Edit history (1)

you should consult with a doctor first.I never eat carbs without at least a small amount of protein and fat.It’s important to continue healthy eating and regular exercise even after reaching your weight-loss goal. Weight control should last a lifetime.
http://leanbodybootcampdesmoines.com/

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12 replies

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This message was self-deleted by its author [View all] silentwarrior Jun 2012 OP

I'm sorry you're struggling with this. noamnety Jun 2012 #1

This message was self-deleted by its author silentwarrior Jun 2012 #2

the dyna band could definitely be used. noamnety Jun 2012 #3

+1 more protein. wildeyed Jun 2012 #5

Agreed. If you don't gain muscle then you lose out on metabolic increase flamingdem Jul 2012 #6

Have I got good news for you! sense Jun 2012 #4

Another vote for Paleo/Primal catchnrelease Jul 2012 #7

Yes! sense Jul 2012 #8

Having trouble losing weight rozidays Jul 2012 #9

:( jony12 Aug 2012 #10

Post removed Post removed Sep 2012 #11

Dietary change is difficult, but can be done positiveidea Oct 2012 #12