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Cetacea

(7,367 posts)

22. Lost weight on Keto AND Complex Carb diets

Reply to MOMFUDSKI (Reply #2)

Thu Oct 19, 2023, 05:58 PM

Oct 2023

I wish that Keto folk would distinguish which carbs they are referring to.

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What Drives Obesity - Diets High in Fat? Carbohydrates? Actually, It's Everything - and Fructose Is at the Center [View all] redqueen Oct 2023 OP

Interesting, thanks. Nt spooky3 Oct 2023 #1

Carbs IN ANY FORM are MOMFUDSKI Oct 2023 #2

Not entirely true. Caliman73 Oct 2023 #4

But your body can create glucose. Happy Hoosier Oct 2023 #5

Agreed. Caliman73 Oct 2023 #6

Veggies have carbs but also fiber redqueen Oct 2023 #12

Yup, Veggies have fiber that also make it "slow carbs" that don't spike your blood sugar. nt mitch96 Oct 2023 #59

This message was self-deleted by its author elocs Oct 2023 #9

All points well taken. MOMFUDSKI Oct 2023 #26

This message was self-deleted by its author elocs Oct 2023 #10

Not exactly. The culprit is mostly simple carbs that get metabolized too quickly. tinrobot Oct 2023 #21

Lost weight on Keto AND Complex Carb diets Cetacea Oct 2023 #22

Blue zones eat 60 to 65% complex carbs Quixote1818 Oct 2023 #51

nonsense Skittles Oct 2023 #62

This is long but right on point. GumboYaYa Oct 2023 #3

Readf the whole thing...Thanks! superpatriotman Oct 2023 #8

"They are in the addiction business." redqueen Oct 2023 #13

No doubt exboyfil Oct 2023 #17

I don't agree that diabetes can be cured. MOMFUDSKI Oct 2023 #28

Apologies, type 2 adult onset can be cured redqueen Oct 2023 #31

As a person with type 2 diabetes mellitus for 33 years, TexLaProgressive Oct 2023 #33

Did you try fasting? redqueen Oct 2023 #38

Fasting helped a bit in the beginning TexLaProgressive Oct 2023 #49

This part redqueen Oct 2023 #50

Why? TexLaProgressive Oct 2023 #57

Ok I get it now, I was misreading redqueen Oct 2023 #58

OMG MorbidButterflyTat Oct 2023 #54

The most I've done is a 5-day fast redqueen Oct 2023 #55

In my case early stage was I think cured exboyfil Oct 2023 #44

Outstanding! redqueen Oct 2023 #48

I love my Keto doctor exboyfil Oct 2023 #18

I could probably call my diabetes cured MOMFUDSKI Oct 2023 #29

"They are in the addiction business.", yup. High fructos corn syrup, salt and fat is their combo...Want lo fat? mitch96 Oct 2023 #60

This message was self-deleted by its author elocs Oct 2023 #11

He is great Tree Lady Oct 2023 #19

I know from years of personal experience, that eliminating wheat and sugar leaves me happier lindysalsagal Oct 2023 #7

Yep, once your body burns through the carbs redqueen Oct 2023 #14

A profound lack of exercise by far too Americans is endemic as well. I was gobsmacked at utter disdain for simply walking a bit more that was present in many places. Celerity Oct 2023 #15

Very true when you visit overseas Tree Lady Oct 2023 #20

True that spinbaby Oct 2023 #56

I do Keto exboyfil Oct 2023 #16

So sorry for your loss redqueen Oct 2023 #24

Try Avocado Oil Deep State Witch Oct 2023 #30

I will give Avocado oil a try exboyfil Oct 2023 #39

No Problem Deep State Witch Oct 2023 #40

I like that oil.... Happy Hoosier Oct 2023 #53

Keto worked for me too... Happy Hoosier Oct 2023 #35

You're Lucky You Can Have a Slice Deep State Witch Oct 2023 #41

When I had been on Keto for a while... Happy Hoosier Oct 2023 #46

I may try that Deep State Witch Oct 2023 #61

Me too exboyfil Oct 2023 #42

Yep... I get the same thing about LDL from my GP. Happy Hoosier Oct 2023 #47

Toss in sitting too farking much and voila! JanMichael Oct 2023 #23

Lots of requests for standing desks at my office. redqueen Oct 2023 #25

It's funny you should mention that JanMichael Oct 2023 #32

I've heard that too, but.... Happy Hoosier Oct 2023 #36

it kills me how many people claim they have "no time" to exercise Skittles Oct 2023 #63

I worked for a beverage distributor in the 80s and questioned fructose. It was in New York Seltzer that brewens Oct 2023 #27

HFCS is the sputum of the industrial GMO & glyphosate corporate cornholing of the planet Windicator Oct 2023 #37

I reserve judgement since I cannot read and study the study TexLaProgressive Oct 2023 #34

Read the labels Marthe48 Oct 2023 #43

Yes exboyfil Oct 2023 #45

Message auto-removed Name removed Oct 2023 #52