Please pray for my mental/ emotional health
I'm disabled now two years and on SSDI. I suffer from anxiety and depression. I worry constantly. I'm getting on Medicare in December, thank goodness. I have Obamacare until then.
I'm a victim of the Russian hacker breach. This has sent me spiraling. I also will have some very expensive, uninsured dental work coming up for TMJ.
Please pray my personal information is not released, and that my worry- burden is lifted.
It's a very hard way to live. TIA
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Good vibes coming your way.
Change the passwords to all of your accounts every 3 months or so. Be sure to monitor activity and balances as often as you can without feeling overwhelmed.
None of us are free of worry. If you get stuck on it, use any tricks to get away from it for awhile. I like writing a word and making as many words as I can from the letters in the word, not sure if that is called anagram or something else. I make lists in my head, such as a-z boys' names, a-z girls' names, dog breeds, anything that might take a little thought but is a lifting subject. I also think of books I've read or movies I've seen and think of actors that I would cast in the roles. I like ancient history and geology. It is calming because it's over. I will never stop learning about antiques and collectibles, another subject that you can immerse yourself in and get lost in the details. There are many different shapes of drinking glasses, endless patterns of flatware, a surprising amount of pressed and pattern glass patterns. I also putter. I like to repair things, even if they will have no better value in 1 piece than in parts 
You'll be all right.
Are filled are filled with hope and positivity and ways to keep your brain working in a positive way. I use Google and news and what's going on with Nature today to start me off. And puttering is a joy, indoors and out.
I have anxiety and depression, both diagnosed, but not using meds. Anything else works better for me
Enjoy the puttering!
I had some information stolen from me too. I can't believe that people like that even exist. So cruel. I am on SSDI also. I was really active for so much of my life. I started with sit-down exercises and progressed over time to doing some stand-up exercises with my walker and now with my walking stick and cane I can make it all the way to the end of my driveway and back to my porch (200 yards). Keep me posted on how you are doing, please. Getting older and having your body say "I'm not working anymore" is a real betrayal. I've started making jokes about everything. Some people don't understand but it helps me keep my head screwed on straight.
And, as those of us with wet mouth dogs know, nothing is more comforting and healing than doggie drool. So, I’m passing the message on to my boys, the basset hound and St. Bernard, two famously drooly dogs. They’ve got ya covered too.
