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Visualization, meditation, and pathworking
Often people use the terms visualisation, meditation and pathworking interchangeably, but they are different techniques, with different purposes and histories of development.
A meditation invites you to focus on your breathing, your body, or your feelings; it does not usually involve visualising. It is designed to increase awareness of your body. Typically, meditation techniques are drawn from Taoism or Buddhism.
http://www.patheos.com/blogs/sermonsfromthemound/2013/06/visualisation-meditation-and-pathworking/
