Breakfast, 3June 2019, Monday

[irisblue]

I made coffee, poured in my half & half, and it was curdled.

Yep that was the start of my day.
😒

[Ohiogal]

1. Oh no!

Been there ..... yuk!

So far, 2 cups of Guatemalan coffee for me.

Next up, plain Greek yogurt and a nectarine.

[Me.]

2. Rats!

[irisblue]

3. I used another 4 letter word. 😊

[Me.]

5. Good One!

[Phentex]

4. Yikes!

Not a good way to start your day!

I had a turkey sandwich and some cheeze its.

The coffee I had earlier seemed extra hot for some reason so I didn't drink as much.

[irisblue]

6. So food,

Scrambled egg with peppers, spinach mushrooms & some cheddar cheese.

[NJCher]

7. I had apple slices

and a ham and cheese roll-up on a low carb oak/flaxseed wrap.

[Kali]

8. the fitness and nutrition program I am doing is having a 2 week test habit of

no calorie drinks, so black coffee (and unsweetened iced tea all day) - I'm almost as cranky as if it were no caffeine.

smoothies don't count as a drink (and mine only have dates or fruit for sweetness anyway) so I had one of them for today's breakfast.