How One Small Bite is More Than Enough to Fill Your Stomach and Feed Your Soul

[elleng]

'When was the last time that you truly savored food? In our hectic lives, I often find myself speedily eating large, quick bites, and not fully connecting with my dining companions. I recently had an experience of truly pausing to enjoy and savor my food with the company of my daughter, Lucy. I hope that this short blog inspires others to really slow down and truly enjoy precious food and life moments. Some refer to this as mindfulness – a chance to be fully present in time without judgment or expectation.'>>>

http://breakingmatzo.com/philosophy/one-small-bite/

[MFM008]

1. I had bariatric surgery...

I am forced to slow down when I eat.
'Dumping syndrome' is to unpleasant to eat quickly to give myself.
That's when you get nauseated severely, sweaty, and other unpleasant things happen.