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bitchkitty

(7,349 posts)
Tue Oct 15, 2013, 08:56 PM Oct 2013

North African Chickpea & Kale Soup

I made this today for lunch, and am having an early dinner of it too! It's really good, turned out much more tasty than I expected. Next time I make it, I'll use 5-6 cups of kale rather than 8. It's so good for you, and fat-free!

I love Susan Voison, the Fat Free Vegan. She's transformed my kitchen!

http://blog.fatfreevegan.com/2007/11/north-african-chickpea-and-kale-soup.html

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North African Chickpea & Kale Soup (Original Post) bitchkitty Oct 2013 OP
Thanks for this. Granny M Oct 2013 #1
I've made a similar soup eissa Oct 2013 #2
Sounds good. I'm going to try this, using sliced yam instead of carrots. (That's what's on hand.) pinto Oct 2013 #3
Yams would be perfect in this. bitchkitty Oct 2013 #4

Granny M

(1,395 posts)
1. Thanks for this.
Wed Oct 16, 2013, 06:49 AM
Oct 2013

Printed out and ready to go for tomorrow's dinner. Tonight it's beans and rice.

Love kale. Also love the option of adding quinoa with the veggie broth for a complete protein feast.

eissa

(4,238 posts)
2. I've made a similar soup
Wed Oct 16, 2013, 11:46 AM
Oct 2013

Just with regular beans instead of chickpeas, and it really is wonderful. Full of protein and very good. Thanks for sharing

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