Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Weight Loss/Maintenance

alfredo

(60,074 posts) Sat Jul 20, 2013, 09:06 PM Jul 2013

Three months on the Alternate Day Fast diet. Weight loss is continuing,

but a little slower than at first. I expected that.

I weighed in at 176.2 this past Friday. My energy is still high, and I am very pleased with my progress. When I cross over to the 26's in BMI, I will modify my diet into two days fast, five days "feasting." 170 lbs is a good round number to move into a less agressive routine. The weight loss should continue, and so should the health benefits of short term fasting.