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Exercise and Fitness

Stuart G

(38,428 posts) Sun Nov 12, 2023, 11:57 AM Nov 2023

3 replies

= new reply since forum marked as read

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Walking up and down the stairs in your house many times a day is good exercise and there is proof. (Original Post) Stuart G Nov 2023 OP

no wonder those upstrairs/downstairs servants were so healthy nt msongs Nov 2023 #2

(14,014 posts)

1. Makes sense. Just be sure to hold the railing to avoid falls. No special outfits, or membership

Sun Nov 12, 2023, 01:38 PM

Nov 2023

required either!

(67,409 posts)

2. no wonder those upstrairs/downstairs servants were so healthy nt

Sun Nov 12, 2023, 05:38 PM

Nov 2023

(18,242 posts)

3. going up hill is ok ,,,, sort of. going down hill is the pits for me . balance . etc.

Sun Nov 12, 2023, 07:46 PM

Nov 2023