Protect Your Memory With Dr. Neal Barnard, The Man Who Says You Can Prevent Alzheimer's

[littlemissmartypants]

In "Protect Your Memory," Dr. Neal Barnard proves that there is, in fact, much that can be done to protect the brain and memory. He dives into three simple steps that can be taken to derail the degenerative processes that could in turn derail lives and memories: skip “bad fat,” knock out free radicals and exercise the brain.

Dr. Barnard also warns against potential threats to the brain, including medications, drug interactions, sleep deprivation and physical conditions that can put memory at risk.

http://ht.ly/ix2DA

http://www.kpbs.org/news/2013/mar/06/protect-your-memory-dr-neal-barnard/

http://video.pbs.org/video/2337867541/

http://www.inforum.com/event/article/id/392063/group/Variety/

[tinrobot]

1. Eat your veggies, exercise, reduce stress...

This seems to be the prescription for almost everything that ails you.