Rage Rooms?

[usonian]

I “discovered” them quite accidentally. So this is the lowdown.

Do Rage Rooms Actually Improve Your Mental Health?
If you’ve ever felt like smashing stuff, this therapy might be for you.
https://www.healthline.com/health/mental-health/from-rage-rooms-to-scream-clubs-can-they-help-your-mental-health

“Many mental health conditions stem from unexpressed emotions. If we don’t give space to these emotions, then we’ll come up against psychological difficulty. Rage and anger are no different,” Jacobson advises. “If we can release those emotions in safe ways, then we can provide some relief from them, in the same [way] as scratching an itch.”

The impact of the pandemic and political events over the past year have given people plenty of reasons to feel angry, which might be why there’s a rise in alternative rage therapy practices.

An interesting read, including potential drawbacks.

So, I looked into (location redacted) Rage Rooms nearby.
That’s even more interesting.

Looking for a unique way to blow off steam? You’ll find Rage Room …. this edgy attraction offers locals and visitors a safe space to unleash their pent-up emotions and frustrations.

Open from Friday to Tuesday, they pride themselves on offering a diverse smashing experience. Here’s the deal: grab one of their provided tools – be it a baseball bat, crowbar, hammer, or mallet – and go to town on a variety of glass or ceramic items.

And what’s smashing without a soundtrack? You can amp up the experience by playing your favorite tracks through their AUX cord, and even capture the action with their handy phone mount.

They have tailored their pricing based on the number of participants, with a 15-minute session for an individual priced at $45, inclusive of a $5 recycling fee. Group bookings are available with varied rates. Plus, they’re now offering military and veteran discounts – a thoughtful gesture towards our heroes.

A second one:

The Art of Anger isn’t just about breaking things. It offers a holistic approach to emotional and mental well-being. Their Zen room, for instance, provides a calming, low-impact alternative. Perfect for those with PTSD or balance/mobility concerns, you can indulge in activities like splatter painting, vision board creation, or simple bubble wrap popping. If you want to scream or cry without any judgment, there’s a padded room for that too.

… This center approaches anger-release from a holistic, artistic, and energetic perspective. The team comprises experts from fields of psychology, spirituality, and healing arts, ensuring that the anger work is deep, transformative, and healing.

From individual sessions to group parties, The Art of Anger accommodates all. Families, friends, corporate teams, or solo visitors, everyone’s welcome. They even offer themed sessions for special occasions.


Upon arrival, you’re equipped with protective gear and an array of destructive tools. You can smash an array of objects, from glass bottles to large electronics. When the session concludes, not only do they clean up after you, but they also offer a unique chance to create art from the shards. As an additional spiritual touch, guests are saged and surrounded by Angelic Light on their way out.

Disclaimer: You should see a therapist if you have a recurring problem.
These are a band-aid, not a cure.
The FDA has not …. Well, you know the rest.

[RandySF]

1. I had my own anger issues

that mostly triggered by my anxiety. Once I got therapy and meds for anxiety, the anger issues went away.

[usonian]

2. Good, you attacked the cause, not just the symptoms. Recommended.

Standard disclaimer.
I am not a therapist.

[LeonidPlanck]

3. Saw my first Rage Room

Last summer. Was amazed by the lunacy of the premise. I thought *it must be for kids who tend to have tantrums* because no adult would go just break sh*t just because they’re mad, right?

Right?

[sybylla]

4. Lucky you, growing up in such a normal house

where you weren't beaten for expressing emotions adults did not want to see.

I don't judge anyone's journey.

Unless they are judging mine.