Time to hop off the gravy train and get back on the weight loss wagon.

[Tobin S.]

I finished off the last of the pumpkin pie and date cookies for breakfast this morning. I told myself before Thanksgiving that I was going to let myself go a little and enjoy all the food, but it was going to be a short lived thing, not one of those deals where you fall back into old routines on a more long term basis.

[CaliforniaPeggy]

1. Very smart, my dear Tobin!

I did similarly over Thanksgiving, and now it's back to the good routine.

I've started going to the gym a couple days a week, and this coming week I think I'll try doing it 3 days. I need to get in shape as quickly as possible since I'm getting my right knee replaced in mid-January. I've been working out for several weeks and there is some distinct improvement. I need it!

[auntAgonist]

2. Good luck Tobin! I'm living on IV feeding these days. 1400 calories pumped into me over 12 hours

I try to eat solid foods throughout the day but they just don't go down right.

Change your eating style. Have you tried consulting with a dietician or nutritionist? Dieting doesn't work for most people.
I hope you can achieve your goal and get healthy. Your life depends on it as does your wife, family and friends


good luck !!

aA
kesha

[Kali]

3. clean slate

every day. there is no failure, only choices. good enough is better than doing nothing.

[Xipe Totec]

4. Or, as my spouse would say: Time to stop stuffing candies into the pinata nt

It is sad we can no longer post titles with non-English characters.

I understand the motivation, but it is sad anyway.

Yes, I do know how to spell piñata.

[cwydro]

6. Stay out of McDonalds!

Or just have coffee there.

[Tobin S.]

7. An Egg Mcmuffin and a hashbrown patty has 450 calories.

I don't eat there often, but when I do that's what I get.