Weight Loss. Week 2- Start 207 lbs - goal 157 lbs.

[masmdu]

http://www.democraticunderground.com/1018720371

Update number 1.

After one week I have lost 9 lbs. and I even had a couple of slices of pizza and a bowl of ice-cream.

So far so good. I'll up date next week.

[irisblue]

1. good on you

[handmade34]

2. ...

[AtomicKitten]

3. Wow. That's a lot for one week.

Congratulations!

I had my annual physical exam/labs last month and found I had lost 22 pounds over the prior year. No clue how or why.

[Trajan]

4. Well, if things get stale for you ...

Visit http://thefastdiet.co.uk

Some background:

Eat, Fast and Live Longer ...

http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd%C2%A0Eat

I've lost over 80 pounds in just under two years ...

Good luck ...

[TuxedoKat]

5. I do this one

for health and longevity. Similar ideas, but much easier for me to follow:

http://www.fast-5.org/

[Xyzse]

6. Sounds good.

Keep at it.

[shenmue]

7. Awesome!

I did a half hour on the treadmill yesterday. My legs were smarting today. I've got work to do.

[Bertha Venation]

8. Good for you, masmdu!

[blue neen]

9. Congrats!

You're doing so well. I'd like to get started on a program of my own. I'm recovering from 6 reconstructive foot and ankle surgeries in 2 years, so the exercise part has got me stymied.

Keep up the good work!

[Nac Mac Feegle]

10. Don't be surprised

If you don't lose anything for a week. If you change fat to muscle, which is much denser. But remember that muscle burns through fat a lot faster.

Just make sure that you get some good fats in your diet. Or your gall bladder can go China Syndrome. Not fun.

[oldandhappy]

11. Super! Congratulations!

Cheering for you.