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applegrove

(118,772 posts)
Sat Jul 6, 2013, 11:29 PM Jul 2013

Made smoothies for my parents. They liked them. I added green powdered vegetable mix and

blueberries to vanilla yogurt, ground flax seed and milk. They turned out turquoise. Really pretty and unusual to see in food. If I ever set up a fancy table for a summer feast I'm decorating it with turquoise smoothies.

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Made smoothies for my parents. They liked them. I added green powdered vegetable mix and (Original Post) applegrove Jul 2013 OP
Nice. Denninmi Jul 2013 #1
I had a juicer for awhile and one of the ingredients in the homemade V-8 juice that I was trying... MiddleFingerMom Jul 2013 #2
I introduced my parents to supergreenfood smoothies with barley,wheatgrass,chorella and spirulina HipChick Jul 2013 #3
Alley makes me smoothies with fruit, oats, all kinds of stuff as a pre-surf breakfast. denbot Jul 2013 #4
I used about 3/4 of a cup of ground flax applegrove Jul 2013 #5
Cool thanks. denbot Jul 2013 #6
I think you have to get them frozen. Worth the price anyhow. applegrove Jul 2013 #9
This looks really good solara Jul 2013 #7
I'm allergic to oxalis acid... a la izquierda Jul 2013 #8
I used VegeGreens from the health food store. Great for smoothies. applegrove Jul 2013 #10

Denninmi

(6,581 posts)
1. Nice.
Sat Jul 6, 2013, 11:37 PM
Jul 2013

Sounds very healthy. One of these days I may do a detox, those types of smoothies are used a lot in detox programs.

MiddleFingerMom

(25,163 posts)
2. I had a juicer for awhile and one of the ingredients in the homemade V-8 juice that I was trying...
Sat Jul 6, 2013, 11:51 PM
Jul 2013

.
.
.
... to make was parsley. it made the most STUNNINGLY beautiful emerald-green juice
that you could imagine, however it was VERY bitter and, because it was so beautiful,
it took me the longest time to learn that a few DROPS were sufficient.
.
.
.

.
.
.

HipChick

(25,485 posts)
3. I introduced my parents to supergreenfood smoothies with barley,wheatgrass,chorella and spirulina
Sun Jul 7, 2013, 12:08 AM
Jul 2013

I hate that this guy tried to hit on us, and he thought my mom was my sister though

and I forever get carded

denbot

(9,901 posts)
4. Alley makes me smoothies with fruit, oats, all kinds of stuff as a pre-surf breakfast.
Sun Jul 7, 2013, 01:33 AM
Jul 2013

I never get that "I'm out of gas" feeling I do get when I blow off a meal, or just choke down a donut and coffee on the run.

Super easy to digest without feeling full, or weighted down.

I am a big fan of turquoise, and will see if Alley can reproduce your recipe.

applegrove

(118,772 posts)
5. I used about 3/4 of a cup of ground flax
Sun Jul 7, 2013, 02:09 AM
Jul 2013

seed. Half of a large container of real vanilla yogurt. 3/4 of a cup of vegetable powder, 1 1/2 cups wild blueberries (frozen but thawed), about 5 strawberries, 2 cups 2% milk. Maybe a tsp of sugar. That was it. The more I stirred it the more teal it got because wild blueberries are blue all the way through. I would not use those big cultivated blueberries. They don't taste good. And maybe add a few blueberries at a time till you get that beautiful turquoise color. It tasted great and was not at all too sweet which I liked.

This will make enough for 3 medium sized smoothies.

denbot

(9,901 posts)
6. Cool thanks.
Sun Jul 7, 2013, 03:28 AM
Jul 2013

I don't know if we can pull wild blueberries from the local farmers markets, but we will be on the look out.

solara

(3,836 posts)
7. This looks really good
Sun Jul 7, 2013, 04:23 AM
Jul 2013

What kind of vegetable powder do you use? I have never heard of it. I make smoothies everyday with greens, carrot, apple and/or beet and frozen berries.. also flax, chia, cinnamon and ginger and coconut oil. I want to quit using so much of the greens every day ( kale, spinach etc) because I don't want an overload of oxalic acid.. but I am not sure how to replace that part of it. Vegetable powder sounds like it might work.

Thanks

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