So, I broke my arm last month. Actually my shoulder and broke doesn't quite do it
Pulverized it might come closer to the truth, though it didn't displace which means in real speak that I didn't have to have surgery. But I did have to stay very still and be very careful for the first three weeks of healing. Because so many of the tendons and ligaments and even surrounding muscle had been stretched and damaged, if I dislodged my not at all humorous tuberosity, surgery.
So, between watching endless Netflix and frustratingly trying to type on the internets with my non dominant hand when I was used to home keys and typing as fast as I think, I thought about a coworker of mine. A few years ago, she fell down some stairs and did a number on both her fibia and tibia and got rods and screws and you name it. She was always a little overweight but not hugely so, much like I am now, middle aged and heavier than I used to be.
No one would have blamed her for finding a sit down job and just taking it easy on that leg. But no, she didn't do that. She went to PT and worked her butt off just like I'm doing now and then she joined weight watchers and started going to Zumba. She decided she loved Zumba and now she doesn't carry any of that extra weight and actually looks (and according to her, feels) better than she ever has. Well, almost. She contends with constant pain in her leg but she refuses to let that get in her way.
So, during those 3 weeks, I picked up a mantra, WWMD, What Would M--------Do? My PT place is only a mile and a half from my house and an easy bus ride, but I don't ride the bus. I'm walking. I'm walking everywhere these days. I bust my butt (arm) at PT twice a week and I do my exercises at home just as prescribed. I'm focusing on Protein, low carb and minimal sugar. I've been bad about vegetables my whole life, but WWMD?, so, peas and broccoli, are showing up in my house. I'm planning on Wednesday to make Pico De Gallo (sp) and starting to peruse other ideas for veggies. When I get the go ahead, I'm heading to my first love, the pool. I've heard tell they have water Zumba now, so I might well try that out.
Every morning I wake up with my right shoulder singing to me, and it isn't a pretty song, but I've learned that if I just give it time to warm up and do some passive exercise with it, it stops hurting, so I don't even bother with Ibuprofen and I've ditched the Vicodin completely. As a nurse, I've always said you should take your pain meds to avoid letting the pain get too far ahead of you. As a patient, I've learned that there is nuance to that saying.
When I get back to work, I plan on thanking my coworker for the inspiration she doesn't even know she's given me.
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Keep up the good work, keep your spirits up and you'll come through with colors flying! I'm sure there will come a day when you'll serve as inspiration to another. 
for teh sexy 
I had an AC joint resection with debridement; 3" bone spur removed that was ripping my supraspinatus every time I moved; an anchor in the bone placed to hold the stitches to sew the muscle onto the bone; and the subarcromial reduced. It's going to be a year until I'm fully recovered, but I'm going to go ahead and have the left one (with a complete rotator cuff tear) repaired in Sept - Oct because I'm completely insane.
In other words, I'm feeling your pain so no hugs, just drugs
