My boys make me smile at the Gym

[TEB]

My workout is a lot of cardio and resistance Pt. Push ups sit ups pull ups, and our sons have enrolled in after school weightlifting program three days week. I’m ok with weight I use light weights and am into a lot of reps. Or I may use say ten pound weights I carry them when I walk on treadmill.

And now as we hit gym my guys will warm up with dad on cardio, then they head to the iron pile with their gloves and weight belts. As dad heads to row and they make me smile as I watch them lifting. And they spot each other and look at themselves in mirror lifting. And they pose looking at their muscles in mirror flexing still covered a bit in I guess baby fat and give each other high fives, they make me smile.

[Ohiogal]

1. You are such a good Dad!

Keeping them busy, off the couch, enjoying having them in your life.

It sure goes by fast.