Study: Fat and carbs actually release pain-relieving opoids and calming cannabinoids

[snagglepuss]

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Scientists have in fact used brain-scanning technology to prove that eating substances such as sugar, fat and salt is closely linked to emotional centres in the brain, proving we literally self-medicate our feelings with food.

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‘Fat and carbohydrate release pain-relieving opoids and calming cannabinoids – class A drug-mimicking substances – into the brain making us feel instantly better,’ says Professor Buckroyd.

Trouble is, the more we use food as a sedative or a counsellor or a fix for our feelings, the less we draw on other self-soothing options, such as talking things out or learning to comfort ourselves in other ways, says Dr Goss.

‘That is when emotional eating can become a habit that’s hard to break,’ he says.





Read more: http://www.dailymail.co.uk/health/article-3412331/Are-comfort-eater-Experts-reveal-fatty-sugary-food-irresistible-soothing-pain-releasing-happy-chemicals-brain.html#ixzz3yHT03lmS
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[CommonSenseDemocrat]

1. Actually legalizing drugs would be more healthy then

[Human101948]

2. Not if they give you the munchies...

Don't Bogart those Fritos, my friend!

[Katashi_itto]

11. WAFFLES!!

[thereismore]

3. ICE CREAM. nt

[TBA]

4. I've been eating low carb for about 5 months

because I am prediabetic (With excellent results I might add). But I have also noticed I have more anxiety. I just worry and fret more.

[JI7]

19. i think the article just says that it will temporarily relieve those feelings

if you eat the carbs,fat etc.

it would be much better to figure out a way to deal with it without eating stuff you shouldn't.

[B Calm]

5. Tomorrow there will be a new article saying the opposite.

[StandingInLeftField]

6. They don't call them "comfort foods" for nothing!

...nom, nom, nom...

[HuckleB]

7. The Challenges of Science Communication

http://theness.com/neurologicablog/index.php/the-challenges-of-science-communication/

[packman]

8. I knew it, I just knew it -

Sad, depressed, hurting, aches and pains are all solved by ice cream, caramel sauce and whipped cream topped off with sprinkles.

[Katashi_itto]

12. Yeah its a serious problem i always hurt all over from

Kendo and exercise. The temptation is always there . I deal with it by eating fruits and massages and computer games.

[packman]

13. Oh, you're no fun

Bet you're fit, healthy and enjoy life - I do , however, like the massage fitness part.

[Katashi_itto]

14. Actually it wss a long crawl up from a triple bypass and hip replacment

If I can do it anyone can. Just need to be determined. I used the massages as my reward. You have to trick your subconscious. The nice thing about kendo is its a family tradition mom was Japanese and practiced. And two kendo is bad ass. Basic light saber moves are taken from kendo. But really most important you just need to find something you like to do and do it. Different solutions for different people.

[packman]

15. I knew we were kindred spirits

I too had the triple bypass in 93' - by the way, just kiddin' about eating sweets. I just don't find them as appealing as they used to be.

[Katashi_itto]

16. Cool...! I had mine just four years ago. Dr was shocked at me getting it so young

[Laffy Kat]

9. Pass the chocolate chip cookies this way, please.

Guess we're all different. When I get stressed or depressed I simply stop eating--everything. Actually have to force myself to eat and it's horrible.

[Dorian Gray]

10. This is interesting

and very true.

I go through periods where I eat exceptionally well, then periods where I allow myself more carbs and fat and sugar.

Two weeks ago I was grouchy and slightly achy. I ate a piece of chocolate cake and felt almost euphoric. It was the first time I had ever noticed such a startling effect (in my 40-something years!)

[LisaL]

17. That doesn't surprise me.

Eating always makes me feel better.

[JI7]

18. i think many of us know this .

are there healthier foods that could do the same ?

[ladyVet]

20. I may get a little emotional burst and feelings of satisfaction from carbs, but it doesn't last.

Plus, I get fat, which makes my joints hurt even more (not good for the arthritis, either).

Most people on low carb experience improved mood and better emotional health, along with clearer thinking and better memory. I know I do. I'm so perky and happy, I make Katie Couric look like a candidate for electroshock therapy.