The Better-Sex Diet
http://www.care2.com/greenliving/the-better-sex-diet.html
Diana VilibertJanuary 4, 20153:01 pm
Want stronger orgasms and a higher libido? Start with your nutrition. Noyou dont have to eat oysters for three meals a day (theyre awkward to eat at your office desk anyway). But you can kickstart your libido and improve your sexual health with these meals
dessert included!
BREAKFAST: Oatmeal with Flaxseed & Nuts
Okay, so sensuously feeding your partner spoonfuls of mushy oatmeal doesnt really paint a sexy picture (OR DOES IT), but it does contain avenacoside, a nutrient that keeps a healthy supply of testosteronea libido-boosterin your system. Flax helps with testosterone levels too, and contains a rich supply of lignans to boot, helping combat vaginal dryness.
Add in walnuts, pine nuts, and almonds for an extra boostthey all contain l-arginine, an amino acid that increases blood flow to the genitals, enhancing arousal and orgasms.
DRINK: Coffee with Nutmeg
Whether you go regular or decaf, add a pinch of nutmeg to your morning brewits said to be an aphrodisiac, stimulating nerve cells and blood circulation, which boosts sexual desire. (Psst, its also great in tea, egg nog, and hot chocolate.)
FULL story at link.