... adrenaline stemming from anxiety and stress. Let me know what you think, rosesaylavee ...
(snip, from my own notes)
The human body, because it's a wonderful self-adjusting system has a mechanism called ADAPTATION. If you repeatedly have emergencies the body learns to dump larger and larger amounts of adrenaline at the slightest hint of an emergency. The adrenal gland puts out about 60 different hormones -- repeated requests for adrenaline dumps will affect all the others. A hair-trigger adrenaline response is not what you want in modern life. What happens in modern life is that several times a day many people have low-blood-sugar emergencies. This leads to
adrenaline dumping and anxiety; it also leads to hormonal imbalances.
Anxiety and tension stem from not having deficiency needs met. To relieve anxiety and tension, these deficiency needs must be met:
- SAFETY: Security of body, employment, resources, morality, the family, health, property, finances, well-being
- LOVE/BELONGING: Friendship, family, intimacy, sexual intimacy, support, acceptance
- ESTEEM: Self-esteem, confidence, achievement, respect of self, respect of others, respect by others
In addition to the above, there must be an adequate supply of the following:
- Nutrition
- Quality sleep
- Exercise
- Balance
When the Love and Belonging needs go unmet, in their absence many people become susceptible to loneliness, social anxiety, and clinical depression. People with low self-esteem need respect from others, but they must first accept themselves internally. Psychological imbalances such as depression can prevent a person from obtaining self-esteem and self-respect internally and respect from others. Deprivation of these needs can lead to an inferiority complex, weakness and helplessness.
Self-actualization comes not just from having all the above needs met, but more importantly from mastering these needs. The self-actualized person can then mature in the following areas:
- Acceptance of nature and the way things are, rather than trying to change things to suit one’s neuroses
- Problem-centering (executive functioning)
- The need for privacy
- Morality and discrimination between means and ends (ethics)
- A sense of humor
- Acceptance of mistakes and imperfections (enables one to use objective logic to solve problems, rather than emotions which can lead to misperceptions)
- The desire to know and to understand (following healthy curiosity and gaining insight)
In self-actualization, the ideal being is one who is independent and makes decisions based upon nature and not the external authority of society or man.
For more study on Self-actualization:
http://en.wikipedia.org/wiki/Self_actualizationUnfortunately, my adrenal exhaustion is partly stress-anxiety driven and partly medical, since I had this condition prior to the onset of the mental conditions.
:hi: