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Edited on Mon Feb-22-10 08:47 AM by HillbillyBob
aptitude for medical education. Which is a good idea and the education that requires 22 hr days as a resident for what ever term(i can't remember if it is 1 yr or more, its early and I still don't have my second cuppa coffee down yet)edit to finish; the 22 hr /7 day a week residency should be eliminated, running people until they are insane tired is just stupid and counter-productive. First 4 yrs free, cut out some of the stuff that is really not necessary, but put back the foreign languages, Latin, Greek and at least one other language, say Spanish, Frency or German would be useful. Learning other languages seems to help one to understand other folks thinking and aids in Critical Thinking which is so lacking now. In fact foreign languages should be taught early in education system, it makes for better all around students. We should have more intensive civics and health(and I don't mean this keep it in your pants, but all around medical type knowledge with special emphasis on healthy living and not that shit I was taught by our gym teacher in 7 grade. That mostly consisted of him telling us to eat fiber and don't F strangers and wash yo ass.
Something else that would help contribute (and no Nanny state bullshit please you assinine idiots have no clue). Would be to divorce USDA/FDA from Monsanto et all, and outlaw all these chemicals that are going on sale in our grocery stores, they are not food they are fillers, preservatives, excess salt, untested genie foods(after independent testing proving they are not harmful(which I don't believe they are harmless in the least).
I personally was 90 lb overweight from eating garbage from mcd etc, I quit eating that and eliminated 98% of HFCS, most processed foods, I still have a limited amt of snacks. My way of going about it, if I want chips or something I take a handfull or a 4 6 oz bowl(1/2 c) and put some in it, put the rest back. I stop eating as soon as I feel a little full, learned to listien to my body, slowed down how fast I ate, I used to bolt food because I was over the road salesman, my ex was an amateur chef..really good cook, but would come home from work and start cooking while drinkin beer and dinner would be at 10, then go to bed right after eating. I try to make it a rule not to eat within 2 hrs of bed time. Be Mindful, don't eat in front of the tv or at least don't take the bag of chips to the tv, take the little bowl I mentioned, I love sweets, but I will make brownies from scratch, it takes 5 8 more minutes to make them from scratch than it does from a mix, and you know what is in them.
Veggies, get frozen ones and steam them if you cannot get fresh. Canned veggies have tons of salt those off the shelf have stuff in it that I cannot even pronounce let alone digest. I drink 2 4 cups of coffee with honey, rarely use sugar in anything. I might have ice tea 1 or 2x a week and use a little of the pinkstuff, but never splenda(made with chlorine) or aspertame(gives me migraines). Maybe 3 cokes/sodas per month.
I use no salt in cooking, I only use peanut oil(not cotton seed or soy.) and olive oil. Sounds expensive in time and effort..get to know your crockpot. Make your own soups and stocks, simmer never boil that preserves the good stuff. Eat 3 5 slices of bacon some weekend breakfasts eggs(home grown usually) a coupe times a month.
I am 29 yrs hiv/aids, I have bp and heart condition, but I have been able to lower my bp and cholestoral by eating more natural foods, my bp, heart and cholestoral are 80% because of the meds I have to take to control the HIV virus, they raise triglicerides and cholestoral levels. When I was able to workout even just walking or biking a few miles I went from 40%bmi to 14%, now Im about 25% which is too high, but with back injuries and foot problems its a bit hard to bike and walking more than a few hundred feet is agony. I try to do dumbells a couple times a week.
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