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poisons put in so called food that comes from a grocery store. Like high fructose corn syrup that is in EVERYTHING, then you have hydrolyzed or hydrogenated corn, safflower, peanut, canola etc oils and cotton seed oil at all. If I cannot pronounce it I ain't a eatin it! I was overweight years ago, Dr said you have to get some of this off. I eventually lost 90 pounds and have stayed about 15 pounds of my normal some times lower some times up to 15 over..hard to do with my health to keep my weight dead on.
I started by eliminating or almost eliminating high fructose corn syrup, I don't do so called diet soda. I keep my intake of other processed sugars way down. I use mostly raw unfiltered honey, I have it in my 2 cups of coffee in the morning , most of the day I drink plain water, some times at lunch I will have iced tea or a coke, maybe once a week, and 2 glasses of red wine in the evening some times. I cut fat intake, I get beef from a local farmer that raises only grassfed, no hormones or antibiotics. I get local eggs, from our next door neighbor for the most part, that is when his chickens are laying. We have a bit of a garden, not as much as last year since I was sick at planting time.
I also exercised more, rode my bike, did weights and cut portion sizes and did not eat any closer to bedtime than about 2 hrs.
I will now and then have a store bought cake or a candy bar, the key I think is some exercise and an exercise of moderation.
I was border line diabetic I am find now and my bp, cholesterol is pretty good, it is some high due to my hiv meds.
We eat too much garbage.
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