Why We Get Fat

[hedgehog]

Taubes reveals the bad nutritional science of the last century—none more damaging than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid?

http://www.garytaubes.com/writing/books/why-get-fat/

Makes sense to me.

[MaineDem]

1. That's a great book! n/t

[hedgehog]

2. Crossing my fingers this isn't a fluke , but i've lost 8 pounds by

cutting out all extra sugar, which in my case was desserts and snacks.

[MaineDem]

3. Excellent!

Keep up the good work.