Wednesday 3/5/2008 Rest day
supernova
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Wed Mar-05-08 09:13 PM
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Wednesday 3/5/2008 Rest day
I rested today since I had insomnia last night. x( Wound up taking a lovely 2 hour nap in the late afternoon. :-)
soleft
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Wed Mar-05-08 09:24 PM
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1. I took a nap this afternoon too, but
I got up at 6 am to go to physical therapy. That's after staying up to 1am to watch primary coverage. 20 minutes lifecycle And then a bunch of different agility drills including lunges and squats. And in the afternoon I practiced pitching for 45 minutes. Also got my taekwondo uniform out of storage. Thinking about going back.
Shine
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Wed Mar-05-08 11:51 PM
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2. That's funny cuz I finally worked out again today
:D 30 min on stairmaster 15 min abs 30 min upper body weights
soleft
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Thu Mar-06-08 01:14 PM
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3. What do you do during 15 minutes of Abs?
Shine
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Thu Mar-06-08 04:16 PM
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4. I do sets of 50 different style ab crunches, working upper and lower
I have a whole regular floor routine that I do. I'm not a big one for the machines, but occasionally I'll use 'em at the gym, just to mix it up a bit. :hi:
lizerdbits
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Thu Mar-06-08 09:12 PM
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I decided to sleep in Wednesday. I deserve it, I haven't missed a day in almost 2 weeks.
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