1/31/2008 Workout

[supernova]

Last day this month! We've made it through January. :D

I did the same as I did yesterday.

I threw away the cinnamon pullapart and am regaining my usual peppiness. B-)

I will proabably try sprints either tomorrow or Saturday to increase my speed.

How about you?

[Ellen Forradalom]

1. Good job!

Today joined the swim team in the gym.

15 min treadmill, abs, upper body conditioning--an hour and a quarter altogether.

[Shine]

2. I did nothing today. I had to volunteer in my kid's classroom

and then I ran outa time. I've gotta go do school carpool pickup soon. Today was a wash.

I had a really good lunch, though. :D

:rofl:

[Ellen Forradalom]

3. Hey, some things are more important

:)

[Roon]

4. I did ten minutes on the health rider

I have to start out slow and easy.
http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=337x3379

[CrispyQ]

5. Overall I'm happy with my January workout calendar.

Not as stellar as December, but going from a 25 hour work week to 40 takes quite a bite out of your schedule! And I hate early mornings! But I'm not doing too badly. I do weights in the morning & try to get to cardio at night, but all I want to do at night is veg out. Cardio has definitey suffered more than weights. I hope that February will be better.

My dawn simulator lamp/clock came on Friday. No need for it on the weekend, so I'll report back sometime next week. I really hope it makes getting up on dark mornings easier!

My food downfall has been open faced Tofurky sandwiches. Who knew I could make such delish vegan gravy? :9