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Crap!
I finally get back into my workout routine & I twisted my knee -- doing housework, no less! Had to back off on squats & step aerobics for about two weeks. Then last week, I placed a very small container on the bottom shelf of the fridge & as I was standing back up something in my back locked up. Called in sick two days & have done nothing all weekend except for ice & heat & ice & heat. And I hate the ice part! Although, thanks to a friend's suggestion, I found that a bag of frozen peas works wonderfully. Just have to remember to toss them when I'm all healed up.
Talking to people, it seems that more likely than not, you will throw your back out doing something small, or picking up something light. Is it cuz when we lift something heavy, we actually put some thought into our form?
At any rate, the back thing has me immobilized completely. It has been 4 days & I'm ready for it to be over. I'm such a baby when I don't feel good.
:rant:
Hope you all are doing well!
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