Tuesday, 9/11: I worked out today--did you?

[MissMillie]

:hi: Hi gang!

Today I jogged 2.5 miles and walked the other .5 for a total of 3 miles on the indoor track


Then I did ab work.... probably about 100 or so various crunches.


you?

[AllegroRondo]

1. Sadly, no.

I'm running the St Charles marathon on Sunday, so the week before is "no exercise" and lots of water and carbs.

good job on the 3 miles! I probably should follow your example and do more ab workouts, too.

[Ellen Forradalom]

2. Masters Swimming class

40 minutes in the pool. The coach is wise enough to not kill his beginners. He wants to us to keep coming back :-)