Thursday, February 8th: I worked out today. Did you?

[meegbear]

Worked the shoulders, then did abs and cardio. Another good morning.

[Longhorn]

1. Walking is out for me for awhile.

About 2-1/2 weeks ago, I tripped and bent the two middle toes of my left foot. It hurt like hell at first and then they were sore and bruised for a couple of days but got better and better. Yesterday I wore some different shoes and they started hurting. After just a couple of hours, they hurt so bad, I changed into my athletic shoes that I keep at work for walking. My toes ached so much overnight that I kept waking up. So today I'm wearing a cast shoe left from when I broke my ankle about ten years ago. They still hurt. If it doesn't get better, I may have to go to the doctor, though in looking online, it doesn't look like there's much they can do for broken toes. :shrug:

[meegbear]

2. OUCH!!

Hope your foot is better soon! :hi:

[Longhorn]

7. Thanks for your kind wishes! :) nt

[MemphisTiger]

4. OUCH, I've broken several toes and there isn't much they can do

if it's a clean break they usually just tape it to the next one and try to stay off of it as much as possible. I would say breaking my toes and thumb hurt worse than anything else I have broken in my life. Get well soon.

[Longhorn]

6. I'm going to the doctor tomorrow morning.

Thanks for the info! You're right -- this hurts! :(

[MemphisTiger]

3. I hit my legs today with some isolation exercises since my back

problems still exist, but it feels better today.

Warm up 5 minutes on treadmill
Leg extension 5 x 12,10,8,6,12
Leg Curls 3 x 12,10,8
Seated Calf raises 4 x 12,12,10,10
Leg press calf raises 4 x 12, 12, 10, 9 (I did do one set of leg presses and it felt good no pain at all)

10 minutes of cardio on recumbent bike

Overall a pretty good workout.

[seemunkee]

5. Not today

too sore from climbing last night to do my AM workout and went to munkeedaughters school to see her in a play tonight