Daily Exercise Thread 2/24/05

[crispini]

I was SO GOOD today! I got up early and did an aerobics workout at home for thirty minutes. And I am on Day Four of South Beach. And I have not cheated ONCE, not at all, even today when there was a co-worker birthday party and I had to go in order to be polite and they had HOME-MADE CHOCOLATE CHIP COOKIES and HOME-MADE GERMAN CHOCOLATE CAKE! Uuuuuuuuuuuuuhhhhhhhhhhhhhhhhhhh.

But I did NOT have one bite!

If I live through these first two weeks I'm damn well going to have some carbs, for sure.

[Cobalt Violet]

1. Great job!

I did cardio today 30 minutes.

[seemunkee]

2. Cardio

Didn't get up early enough for my morning work and the weather kept me from going to the climbing gym.
Did a cardio exercise of running 1/8 mile then stop and do some strength exercise.
run
bench press
run
Saxon side bends
run
wrist roller
run
Dragon Flags
repeat the whole thing over again.

[flvegan]

3. Upper back/lats day for me

Also did my cardio.

Nice work not cheating and having that cake...

[CitySky]

4. that's the way!

Last night was a swim night for me, then legs. Not too much swimming, only 400 meters, because I was low on time and wanted to get to lift. I have done SOME form of exercise for 5 out of the last 5 days -- this just might be a personal FIRST, at least since the end of junior high school P.E.!

Congrats for passing on the sweets. Reflect: you will have approximately 60,000 more eating occasions in your lifetime!