Monday, August 14th: I worked out, did you?

GOPisEvil

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Mon Aug-14-06 03:59 PM
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Monday, August 14th: I worked out, did you?

If it's a weekday, I did my 30 minutes on the elliptical.

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swimboy

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Mon Aug-14-06 08:48 PM
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1. I did! I swam after work.

It just wasn't going to happen early this morning. And still the water felt mighty "thick". I had to work harder to do the same distance. I think I got too relaxed over the weekend. :sigh: :D

:hi:

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MemphisTiger

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Tue Aug-15-06 08:01 AM
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2. Back and bi day

cable rows
t-bar rows
pulldowns
hyperextension

preacher curls
cable curls

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DU AdBot (1000+ posts)

Mon May 06th 2024, 12:48 AM
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