Wednesday, 7/5: Afternoon workout for me today--how about you?

[MissMillie]

:hi: Good morning gang!

I've got my gym bag packed for an afternoon workout today. I'm pretty sure it's a leg and lower back day, but if it isn't, it's an ab day.

And then of course I'll do 40-45 minutes of cardio.

How 'bout you folks?

[swimboy]

1. I swam this morning.

I pretty much have to try to swim in the early morning this time of year. There is usually a chance of thunderstorms in the afternoons and it's frustrating not to get a swim in because they have closed the pool.

:hi:

[City Lights]

2. Going to play tennis later this afternoon. eom

[MissMillie]

3. I wish I had someone to hit the ball around with

I played years ago in high school, and was pretty good, but now I can't find anyone who will just hit the ball around w/ me.

[City Lights]

4. Sometimes it's nice to just have fun without keeping score.

We hit the ball around for awhile before attempting to play a game. We haven't played in a long time and struggled to get a volley going.

[vikegirl]

5. yes, thank you!

step & hi-lo: 10-10-10 :-)

[GOPisEvil]

6. Cardio this morning!

30 minutes on the elliptical.

[Rainbowreflect]

7. Took a long walk yesterday afternoon.

Also did yoga & abs yesterday morning.

[seemunkee]

8. Yoga in the AM

Schedule is off due to the holiday