Tuesday, 2/14: I worked out today--did you?

[MissMillie]

Here's to your hearts, which you all take such good care of!

:hi: Hi gang!


After warming up, I went into the weight room and did a leg and lower back workout, then I went up to the track and jogged 2.0 miles.


How did you all do?

[swimboy]

1. Yes, I went swimming this morning!

Finishing the mile isn't hard. Starting the mile is hard!

[MissMillie]

3. Reminds me of one of my favorite quotes

"The miracle isn't that I finished. The miracle is that I had the courage to start."

John Bingham (aka The Penguin) www.waddleon.com

[vikegirl]

2. The cardio and circuit portions

of BodyMax :-)

[Kathleen04]

10. Cathe..

Friedrich is a favorite of mine, I'm trying to work up to that level of fitness..her videos ain't no joke. :)

[seemunkee]

4. Deadlifts

Hit 325 today. :bounce:

[Obamanaut]

5. Yes, I did

Free weights, upper body, 48 sets. Then raking pine needles, Bicycle later today. Have been slacking off on the bicycle recently.

[crispini]

6. I just got back from yoga.

I finally figured out locust pose. Yay!

[GOPisEvil]

7. Cincuenta minutos de cardio!

That's "fifty minutes of cardio" for those of you who don't habla.

[MemphisTiger]

8. Legs are still too sore from sunday

I'll hit it tomorrow night with squats, military press, pullups and deadlifts. I get to use my straps finally.

[Kathleen04]

9. Cardio Kickboxing and Yoga

at the gym..needless to say, I am wiped...in a good way. }(