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Saturday, 1/21: I worked out, did you?

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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jan-21-06 10:37 AM
Original message
Saturday, 1/21: I worked out, did you?
Today was chest, triceps and 35 minutes of cardio.
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crispini Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jan-21-06 01:26 PM
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1. I did a few poses.
And then I went to have a massage. And now I think I'm going to drink a lot of water and have a nap. I guess you could call today a "light" day. :rofl:
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IronLionZion Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jan-21-06 02:12 PM
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2. Hell Yeah!!!
Swam about 30 laps and had a nice long soak in the hot tub (the real reason I swim). It's a nice day, I may go play some disc golf.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jan-21-06 04:47 PM
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3. Climbed
in the gym, unfortunately, but did 2 hours of bouldering and feel great.
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politicat Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jan-21-06 10:12 PM
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4. 6 miles, 4% incline, ball routine.
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Longhorn Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Jan-21-06 11:39 PM
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5. Yes, prompted by last night's entertaining.
An hour on the elliptical.
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Jan-22-06 11:22 AM
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6. Leg day
Squats
Leg presses
Romaian deadlifts
leg extensions
leg curls

straight leg lifts
bent knee leg lifts
incline situps

Tough workout today
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Jan-22-06 07:59 PM
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7. yep!
the step portion of Cardio Parties :-)
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