Monday, 10-31 Happy Halloween workout addition.

[Rainbowreflect]

I worked out today, did you?
I walked, did lower body weights & yoga.

[MemphisTiger]

1. I think I have tendinitis in my fingers

It started after I did deadlifts. I plan to go running on the street for 30 minutes today. I have a few 5k's coming up and need to get my cardio back.

[flamingyouth]

2. 30 minutes on elliptical set to intervals.

Then some leg presses, leg curls and some ankle strengthening. :hi:

[vikegirl]

3. step aerobics

Fitness Formula :-)

[seemunkee]

4. Yoga

did it every morning for a year but haven't done any lately. Could really feel those hamstrings stretch.

[Hello_Kitty]

5. Elliptical, chest, tris, and shoulders n/t

[Longhorn]

6. Too cold and rainy for a bike ride so I "rode" my elliptical.

Only two miles in half an hour but better than nothing! :)

[MissMillie]

7. I didn't... and feel terrible about it

between getting up an hour late and arriving at the gym w/ a terrible headache, I just didn't have it in me to exercise.