Friday 10/14 - I worked out today. You?

[GOPisEvil]

Chest and triceps along with 30 minutes of cardio.

Get better soon MissMillie.

[AlCzervik]

1. no, i've been bad for 3 days now!! Tomorrow i start again.

[quispquake]

2. Yup!

Walked for an hour, and worked out on my chest & abs...Hoping to get out this afternoon for another walk, but we'll see about the weather :)

[flamingyouth]

3. 30 minutes on elliptical set to intervals.

Then some leg presses, leg curls, some light tricep/bicep work.

Each day I'm getting a bit stronger but I'm still taking it slowly.

[GOPisEvil]

4. Isn't the interval setting great?

I notice a big difference when I use the interval setting instead of something else.

Tomorrow is leg day for me. :bounce:

[flamingyouth]

6. Yeah, and there are so many options to choose from

Exercise machines have come a long way since those first Nordic Tracks came out. :D

[vikegirl]

5. yes, I hope everyone is feeling better

I did Reebok: Intense Moves



:-)

[Bullwinkle925]

7. where are you getting your 'want-to' to go out and exercise regularly?

:cry:

[GOPisEvil]

8. If I don't...I get fat and gross.

Now I'm slightly less fat and gross. ;)

Seriously though...I feel better when I work out. More energy throughout the day. :)

[Longhorn]

9. I did a solo 25-mile ride on my bike today.

Well, me and the motor. But I had to use it sparingly because I couldn't be sure that the battery would last the entire trip and I wouldn't want to be stuck with that heavy bike on a big hill. It was a great, FUN ride that Mr. Longhorn and I are going to repeat tomorrow morning, with a stop in town for breakfast. :)