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Monday, 10/10: I worked out, did you?

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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Oct-10-05 11:48 AM
Original message
Monday, 10/10: I worked out, did you?
Back/biceps and 30 minutes of cardio.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Oct-10-05 01:28 PM
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1. 45 minutes on treadmill set to intervals
Then I did some (very light) biceps and triceps. :hi:
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Dastard Stepchild Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Oct-10-05 02:12 PM
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2. Rest Day today...
Though I am sure I'll be taking the little pooch for a nice walk. :)
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flakey_foont Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Oct-10-05 03:54 PM
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3. bench presses
flat and incline....back...abs
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Oct-10-05 04:28 PM
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4. classic step video
Energy Sprint :-)
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