I'm late today: Saturday, 10/8. I did, did you?

[GOPisEvil]

I just got back from a rousing 45 minutes on the elliptical machine.

[Dastard Stepchild]

1. I did....

I'm actually very happy with myself. I couldn't make it to the gym because I had a pretty heavy workload today. So, I did a 35 min cardio DVD and I did my upper body workout at home. Normally, I would have sat it out. :)

[flvegan]

2. Good for you!

"Normally, I would have sat it out." There you go. That's success.

I did a light shoulder/delt workout, then hit the elliptical. I'm starting a cutting phase, so I'm gonna get grumpy.

[Dastard Stepchild]

3. It felt good..

to reverse the trend. :)

Edited to ask: What is a "cutting phase"

[MemphisTiger]

4. a cutting phase is when you lower calories to

reduce bf % without losing much muscle. It's what bodybuilders do before a show, if that helps.

[Dastard Stepchild]

5. ahhh..

yes.. that did help. Thanks! :)