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Wednesday, 10/5: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 07:39 AM
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Wednesday, 10/5: I worked out today--did you?
I did my weekly spinning class. I would normally go into the weight room after that, but I had a guest at my gym today, and hosts have to stay w/ their guests. She was pressed for time, so I skipped the weight room for one day and just hit the showers.

How about you folks?
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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 07:43 AM
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1. Yes, I did my morning swim workout.
One and a quarter mile free-style with a little breast stroke mixed in.
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 07:53 AM
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2. I did! Aerobics video, upper body weights & yoga.
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 10:05 AM
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3. Chest, triceps and 33 minutes of cardio.
:bounce:
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AlCzervik Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 12:17 PM
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4. 50 minutes on the treadmill.
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Longhorn Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 06:58 PM
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5. I'm on my way to a second week of commuting four days by bike.
I road home today so unless I hitch a ride back tomorrow, I'm on my bike. Cold front is due to come in overnight; high in the 70s! :)
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Oct-05-05 07:40 PM
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6. An hour of gentle yoga
Tomorrow I get my MRI results (meeting with the doctor).
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Dastard Stepchild Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Oct-06-05 07:45 AM
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7. yep...
Missed Tuesday, so I did cardio and upper body.
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