Tuesday, 10/4: I worked out today--did you?

[MissMillie]

:hi: Good Morning!

I used a new machine today. It's called a FreeRunner (not to be confused with Free Republic :puke:) and it's made by StairMaster. I'm not sure if I liked it or not. My shoulders felt a little tense after 30 minutes on it, but that may be due to poor posture, or... who knows.

I also did my stint in the weight room (leg adductor, leg abductor, chest press, shoulder press, and my usual ab work).

How about you guys today?

[Rainbowreflect]

1. Did belly dancing & tai-chi yesterday afternoon.

This morning was walking & yoga.

[GOPisEvil]

2. 45 minutes on the elliptical.

:bounce:

[seemunkee]

3. Deadlifts and it felt heavy

I've been doing them tuesday and thursday consistently for about 6 weeks but missed last thursday. Today it felt hard. I'll have to make sure I do it this thursday since I will be off all next week.

[AlCzervik]

4. done, 50 minutes on the treadmill.

[flamingyouth]

5. 30 mins. on the elliptical

Leg presses, chest presses, squats and some flexibility for my shoulders.

Hopefully I'll get my MRI results back today.:)

[vikegirl]

6. Weight day

Power Hour :-)

[flvegan]

7. Hot damn, delts/traps day.

Up 20 lbs on the Smith machine military press? Check.

Shrugs with the biggest dumbells in the joint? Check.

Feeling like I was gonna puke during the last set? Sadly, check.

[Rising Phoenix]

8. I did