Thursday, 9/29: I worked out today--did you?

[MissMillie]

:hi: good morning!

I jogged for about 2 miles, and then I went to the weight room and did shoulder press, chest press, leg adductor, leg abductor, and my usual ab routine.

I'm going to run a 5K on Saturday, so today and tomorrow, I'm taking it a bit easier on my self than usual.

[Rainbowreflect]

1. I just did stretching & yoga this morning.

Feeling very stiff after the last 2 days of harder workouts.

[seemunkee]

2. Deadlifts Going climbing at the gym tontight

Deadlifts up to 265.

[flamingyouth]

3. 10 miles on the cycle

Then I did a little light shoulder work and some step-ups.

Still waiting for my MRI on Monday to see what is wrong with my neck and why I can barely use my left arm. My gym time is really the highlight of my day at this point. :)

[vikegirl]

4. High-rep, low-weight day

Muscle Endurance :-)

[flvegan]

5. Chest day. Wrists gave out before the ole pecs did.

Oh well. To be expected.

[GOPisEvil]

6. Ugh...leg day...

Followed by 30 minutes of cardio.

Whew.

[Longhorn]

7. Today makes Day 4 commuting to work this week.

What a great day, too! Thirty-two degrees cooler than yesterday -- 72 instead of 104! :D

[NMMNG]

8. Aaaak!

I did work out today (3 miles on the bike and 1 on the treadmill). I also had my monthly appointment with my personal trainer for my weigh-in and measurments. However I was just on vacation for two weeks and had been eating abominably and not exercising much at all. I gained 5lbs!!!
:cry:

Oh the travesty.

[crispini]

9. I did yoga on Thursday too!

Three for three this week.

[Dastard Stepchild]

10. Yup..

cardio and upper body