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I was supposed to go for a long bike ride today, with a friend. We were going to get up really early, meet in Bklyn and ride to Coney Island.
But I played softball Friday night - I haven't really played softball in months because I had knee surgey in May and have been slowly on the mend. I didn't really play softball Friday night either because I had a hit to right center and GOT THROWN AT FIRST BASE.
But I did try to run as hard as I could - I also ended up pitching the entire game because we were short on players - I actually came to the game just wanting to cheer the team, I didn't think I was actually going to play.
So yesterday I was amazed that I wasn't feeling more pain - I thought, wow, those two trips to the gym this week really paid off.
Today - I can barely move. My left glute is so sore it hurts to sit and both my quads are killing me.
So I had to cancel my bike ride - last night I was feeling great and today I'm crippled.
Is there anything I could have done to keep the lactic acid from wreaking havoc 48 hours after the fact.
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