Friday, 9/16: I worked out today--did you?

[MissMillie]

Good morning! :hi:

I jogged for 3 miles this morning, and then went into the strength equipment room for tricep curl, leg adductor, lat pull-down and my usual knee work (which is ball squats, roman deadlifts, and the leg extender).

Ya know... I love working out! I do, I love it. It makes me feel.... smart, powerful, and alive. Why didn't I do this years ago?

[underpants]

1. NO I slept in and then had to watch the baby

1+ run and 300 situps yesterday

[seemunkee]

2. No, just didn't feel like it

Made it to the porch with my water and kettlebell in hand and said screw it.

[flamingyouth]

3. Going to Pilates in an hour

And yoga tonight. :hi:

[Droopy]

4. 65 minutes on the treadmill = 3.7 miles

Have you all noticed anything different about my posts in these workout threads?

[MissMillie]

5. Droopy, you're doing so great!

I'm very proud of you. I hope you love that you're taking control of your health. I know that this is one of the many things that I love about my new life.

Cheers!

[Droopy]

10. Thank you

I am enjoying taking control of my health. I had to cut loose a little tonight, though. For the first time in two months I went overboard on my diet. But a friend from Colorado came to visit me and we both had a good time today so I think it's worth it.

[flamingyouth]

9. That's awesome

I'm really proud of you and of your accomplishments. :applause:

[Droopy]

11. Thanks

I can't wait to get down to my target weight. But I know it takes time.

[AlCzervik]

6. I went crazy today---instead of using the treadmill--i went outside!!

it was nice and coll this morning so i walked the route in had mapped out, brought a water bottle and my ipod and listened to The Morning Sedition podcast. This whole outdoors thing i may have to do more hten once a week.

[vikegirl]

7. aerobic day

The cardio sections of Step, Jump & Pump :-)

[GOPisEvil]

8. Day off for me.

I'll be bac at it tomorrow. :)