Wed., 9/14: I worked out today--did you?

[MissMillie]

Well, I tried something different today. I participated in an indoor cycling (spinning) class.

Let's just say, it's quite a work out. I kept up pretty well, until the last 10 minutes, where exhaustion combined w/ a sore (ahem) left me unable to keep up. (I thought I had enough natural backside padding to be okay w/ the bike seat, but as it turns out, it's not your backside that ends up sore. It's your petoody (sp?) and inner thighs.)

Anyway, I'll keep going back. I want to get in good bike shape for spring when I have a real bike and begin triathlon training in earnest.

After the class, I went to the strength equipment room and did the leg adductor, the lat pull-down, the tricep curl, and my regular knee work.


Share your stories!

[Rainbowreflect]

1. Good for you!

I did my kick boxing, pilates & yoga this morning.
Have a belly dancing class over my lunch.

[seemunkee]

2. Abs day

3X5 of Janda situp w/50lb weight, saxon sidebends, ab wheel rollouts

[flamingyouth]

3. Walked two miles through the Arboretum

Then did some weights. :hi:

[AlCzervik]

4. Good for you MissMillie!

I did 60 minutes on the treadmill.

[Droopy]

5. 65 minutes on the treadmill equals 3.7 miles

I think I might up the speed at which I walk pretty soon, but I might not be in good enough shape to sustain it for an hour.

[vikegirl]

6. Darned bloody nose

prevented me from completing Step Jam. I don't even know what prompted it; suddenly, it started bleeding and I spent half an hour trying to get it to quit. x(

Edit: It's Step Blast, not Step Jam :-)

[GOPisEvil]

7. 45 minutes on the elliptical doing intervals.

I'm pooped. :)