Wednesday, 7/6: I worked out today--did you?

[MissMillie]

Hi gang,

I jogged 2.0 miles and then did my upper body workout. It felt pretty good.

I'm not coming in to the office for the rest of the week, and I don't yet have computer access at the new apartment (still waiting for a power cord for my computer monitor). I'm going to try to jog on both Thursday and Friday.

[ewagner]

1. Cheated

took a 35 minute bike ride through the nature preserve.....first time ever I had to dodge one of those "four-legged uninsured motorists" (deer) crossing the road....

anyway...got the heart rate up for 15 minutes so I think it was good exercise....

thanks for keeping us honest :hi:

[Rainbowreflect]

2. I worked out. I did my kick boxing, pilates & yoga.

I kinda slipped up over the long weekend, but getting back on track now.

[flamingyouth]

3. I'll be doing my Yogilates DVD later

I think I'll do it when I get home from work. :hi:

[ellie]

4. Yes

I did a Yoga for Abs tape, lifted weights, and walked 30 minutes on a treadmill set at the highest incline I could get. The sweat was just pouring off of me by the end.

[vikegirl]

5. Yup.

I did Kathy Smith's Power Step Workout.

[flakey_foont]

6. Did the guns

biceps/triceps and abs

[Longhorn]

7. I put my bike on the car rack and headed over to the Veloway

and did 15 miles before it got too hot. I'm going to try to build up miles so that I can eventually do the entire commute to work by bike (17 miles.)

[LastKnight]

8. ab routine today

god help me ill have a 6 pack by the end of the summer.

[MemphisTiger]

9. Jogged 2.5 miles with the family and even the dog

did 3 sets of pushups and some ab work along with flexibility work.

[seemunkee]

10. deadlifts

working back up slowly. Now at 205.