Monday, 6/6: I worked out today--did you?

[MissMillie]

Hi folks!

I jogged 1.5 miles this morning and then spent some time in the weight room working on the upper body machines.

[Rainbowreflect]

1. Aerobic video, upper body weights & yoga.

[ewagner]

2. Run/walk this morning

This is the first time since the heart attack that I've tried to jog....did a combination of jog/walk this morning....pounded the crap out of my knees...gotta get a new pair of shoes...

[MissMillie]

3. Might I recommend

http://www.spirafootwear.com/spirahome.html

I got mine on a huge sale and LOVE them.

[seemunkee]

4. Week 2, Day 1

Made it through the weekend doing my 100 situps/pushups. Was able to space them out doing 25 of each 4 times a day. Almost forgot my last set last night and had to rush downstairs and polish them off.

Today starts week 2 so i need to do 125 of each. Did 50/50/25 for my situp sets this AM and spacing the pushups 10, with the first set at 15, at a time throughout the day. I'm up to 65 so far and will get them done by tonight.

[ellie]

5. Walked for 65 minutes,

ab work and weights for chest and back.

[vikegirl]

6. Interval day

IMAX 2.

[flakey_foont]

7. Lifted weights

bench presses, pec decs, and some back machines,,, as well as abs

[prole_for_peace]

8. treadmill and some stretches and stabilizing exercises.

can't lift weights until my hand is completely healed from my cps surgery.

[Cobalt Violet]

9. Today was a regular legs and abs day.