Tuesday, 4/5: I worked out today--did you? (The OMG I did it edition!)

[MissMillie]

I did it! :bounce:

I jogged a whole mile without stopping to walk! :woohoo:

The full track workout was 1.6 miles, and I jogged 1.4 of that.

I feel like I can do anything.

I also spent time in the weight room, upper body and ab work, as usual.

[flvegan]

1. That's awesome.

Achieving a goal is one of the biggest highs you can get. Enjoy the euphoria!

[ewagner]

2. Did 1.3 miles this am

and.....

went to the garage and dug out my old Sanwa racing bike...took it to the repair shop for an overhaul....now that the weather is nice I'm going biking for my exercise!!!!

on edit: Congrats MissMillie! that's a great achievement!

[4_Legs_Good]

3. Fantastic! Good work... I unfortunately

am still on cat visiting duty, and I'm getting soft. Oh so soft. Maybe I won't go back to the gym. What could possibly be the point.

Maybe I'll just take a nap instead. Ooooh sweet nap...

Tomorrow BETTER be the last day the cat's in the hospital. At $250/night, we're gonna be paying this off for a year.

Poor Albert...



david

[ZenLefty]

6. That's a good looking kitty.

Hope he pulls through okay.

[4_Legs_Good]

10. Thanks!

She actually got to come home last night, and seems to be doing well. She's not getting along with the other two cats very well, but not as horribly as I had feared.

She's got a lot of treatment (antibiotics for 2 weeks and fuild injections for probably the rest of her life), but if it keeps her alive *and* happy, it's worth the effort and the grand total $3,054 price tag for her week stay in the hospital.

Poor Nathan won't get to go to college. Oh well! Hopefully he'll be a rock star.

david

[Longhorn]

4. Good for you!

And thanks for keeping these threads going! :yourock:

I rode 9.3 miles on my bike -- 80 degrees and cool breeze but it still felt hot. I'm worried about whether I'm going to be able to keep this up when the Texas heat gets cooking but maybe going every day will help me get acclimated.

[seemunkee]

5. back on the wagon after vacation

Did some light dead lifts this AM. First time since I tweaked my knee three weeks ago. Also did a couple of sets of Janda situps.

Stopped at the gym for an hour of bouldering after work and then did a 5 mile ride on my single speed bike when I got home.
I also ate healthy today, I deserve a beer.

[ZenLefty]

7. You go MissMillie!!

:D

Arm Day.

I've got a nasty pain in my right tricep so I cut it short. Could not even do Tricep Extension at all. Sucks.

Standing barbell curl: 95 (3x10)
Tricep Pulldown: 180 (3x10), 200 (1x8)
Inverse Curl: 85 (3x10)
Wrist Curl: 45 (3x10)
Overhead Tricep Extension: 45 (3x8) (painfull)
Concentrated Dumbell Curl: 40 (3x10)

[WindRavenX]

8. yuppers

10 miles on stationary bike. I was watching The Simpsons =)
(hey, that's a 200 calorie workout!)

[flvegan]

9. Shoulder/delts for me, Tuesday

I started doing behind the neck presses (Smith machine) again, though I had sworn them off for a good long time. Felt good to be doing something new, but familiar again