This may not work for everyone but I bought some Frankincense fragrance

[Maraya1969]

because I heard it stopped panic attacks. I can't say yes or no yet because I am only on my second candle. I put Frankincense an candle on GOOGLE and got onto an EBAY site where it seems like the only place I can get them. They are ALSO not candles, (like the first ones I bought from spa around here for a lot, (too much) money. I ended up spending more because I had to but the thing where you put the little tea light on the bottom and it melts the wax, (soy wax which is supposed to be healthy and good for the environment.

THIS IS NOT MY EBAY SALE. I JUST FOUND IT AND BOUGHT IT FOR ONLY $2 BUCKS. I can't find anymore for less than $3 but they may be bigger. The $2 one was including shipping.

Anyway, FWI. I'm rubbing the wax on my arms to smell it while I go to sleep. But I am one who believes that scents help people.

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&rd=1&item=250224053118&ssPageName=STRK:MEWN:IT&ih=015

[EFerrari]

1. That's fascinating. I'll have to try that. I used to wear a little vial

of eucalyptus around my neck for when I got anxious and it helped a LOT, especially when I quit smoking (the last time, lol). For some reason -- maybe something about clearing your sinuses and getting more air? easing your breathing? I dunno --, it made me feel like I could relax.