Olive oil has now become essential to me for mood support.

[BlueIris]

Don't know what lack it's balancing out, but if I skip my daily ounce of olive oil, life rapidly becomes very unpleasant (severe irritability, headache, noticeable increase in joint pain). Invest in the extra olive oil, if you can stand it. It's great.

[ayeshahaqqiqa]

1. I know it is the only oil you should use

I'll have to ask our Naturopath about the other health benefits. I use extra virgin olive oil myself, but haven't taken it as a tonic.

[Kind of Blue]

2. I love it. It's the Only oil I use.

I make my own lotion using it and condition my hair with it. Oh, yeah, I use it for cooking too :) But I'll try taking an ounce of it and see what happens. Thanks, BlueIris!

[Matariki]

3. Omega 9

walnut oil is also good for Omega 3

[Cha]

4. Good for you to find

something that works. Olive oil is unfortunately too heavy for me but Spectrum Flax Oil is delicious and I have it on salads or steam veggies:)