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Edited on Tue May-06-08 11:20 AM by hippywife
I was just thinking that any additive whether it be deemed "natural" or not, even according to your own examples for that critieria, is better avoided. And, unless I'm wrong, I think xanthan gum is a little less than natural. It's the product of a naturally occuring bacteria that is chemically processed and added to corn syrup, another lovely food additive that isn't very good for anyone, even if it is derived from corn. Like you implied, just because it's natural, doesn't mean it's good for you.
I was reading Fast Food Nation this weekend and there also seems to be nothing "natural" about even so called "natural flavors" that appear on a food label. The only differentiation for that labeling is how the flavor is derived:
"The distinction between natural and artificial flavors can be somewhat arbitrary and absurd, based more on how the flavor has been made than on what it actually contains...Artificial and natural flavors sometimes contain exactly the same chemicals, produced through different methods. Amyl acetate, for example, provides the dominant note of banana flavor. When you distill it from bananas with a solvent, amyl acetate is a natural flavor. When you produce it by mixing vinegar with amyl alcohol, adding sulfuric acid as a catalyst, amyl acetate is an artificial flavor. Either way it smells and tastes the same. The phrase "natural flavor" is now listed among the ingredients of everything from Stonyfield Farm Organic Strawberry Yogurt to Taco Bell Hot Taco Sauce."
I know I can't get everything to the point where it's pure, whole food but I will anywhere I can. If given the option of a little work or the additive, I'll spend the extra time. If I err, it's on the side of caution and I'm going to feel much better about it.
But then that's me and my distrust of the food industry that holds such sway in this country that it literally gets away with murder.
:hi:
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