Get a bag to breath into, phone a friend, have a drink or go cry but i'm not talking you down.

[AlCzervik]

ok, we're all nervous but enough with the talk me down bullshit.

[Lifelong Protester]

1. really, just keep checking your pulse....

mine is up to about what it would be on the treadmill at a moderate pace....

[PermanentRevolution]

2. THANK YOU!

God, I loathe that expression.

[seabeyond]

3. bah hahah. i have a friend here. laughing at a talk me down thread explaining to her, and jump....

so then i read her your thread, lol lol. funny

please talk me down

[AlCzervik]

4. give your friend a hug for me. :-)

[blondeatlast]

5. Some of these folks need to communicate with their docs and therapists as much as they do with us.

But I bet they don't and therein lies the problem (I have a manic relative who does this).